Social media has now become an important means of connection for many of us but it can also be a source of anxiety and overwhelm, no matter how psychologically intact you feel you are (have you seen the Social Dilemma on Netflix?). I’ve become increasingly aware of the amount of time I’ve been mindlessly scrolling …
For the last 12 weeks, our small yoga community has gathered together on Sundays for 30 minutes of movement. Since recording on Zoom I learnt the full resonance and partials of the singing bowl are not fully translated through the call and recording. Sorry about that! Less rectifiable are our own individual plights, from the …
Dear friends, I woke up last Saturday morning thinking about those cool Pinterest pins which you just have to click on, especially if it promises ten nuggets of new information, or a list of some type. I wondered how I could present something useful in a yoga context. Then I remembered when the wisteria was …
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