On Tuesday 10th October, ‘Yogaforte’ taught and played in Knoxhall, Monkstown, Dublin for World Mental Health Awareness day.

This Vinyasa and Yin Yoga class drew from the repertoire of classical music composers who suffered mental health issues.  Basically, this allowed us to play what we wanted.  Grace played while I taught a gentle flow and I played while Grace taught a challenging Yin Yoga class.  It was a good opportunity to brush up on our Brahms, Bruckner, Schumann and Beethoven to name a few.