On Tuesday 10th October, ‘Yogaforte’ taught and played in Knoxhall, Monkstown, Dublin for World Mental Health Awareness day. This Vinyasa and Yin Yoga class drew from the repertoire of classical music composers who suffered mental health issues.  Basically, this allowed us to play what we wanted.  Grace played while I taught a gentle flow and … Continue reading World Mental Health Day 10th October 2017